Clinical Reflexology in Oxton & Chester

Your first visit starts with a short, confidential consultation about your health, lifestyle and what you would like from the treatment. You then settle into a reclining chair, fully clothed apart from shoes and socks, while Tess works over the feet or hands with gentle, targeted pressure. It is fine to talk, rest or even doze. Please allow a little extra time on your first visit for the consultation.

Whatever you feel comfortable in. You stay fully clothed and only your shoes and socks come off. Loose trousers or leggings that roll up to the knee make things easier.

Most people describe it as soothing and deeply relaxing. The pressure is firm but gentle and can be adjusted at any point. Some areas may feel more tender than others; simply say so and Tess will adapt the treatment to you.

That depends on you and what you are hoping for. Many people begin with a short course of weekly or fortnightly sessions, then move to a monthly treatment to maintain the sense of balance. A single session is also a lovely way to switch off. Tess can suggest a plan after your first appointment.

Reflexology is a gentle, non-invasive therapy that suits most people. During pregnancy it is usually offered from the second trimester, and Tess has specialist maternity training. There are a few situations where treatment needs to wait or where medical advice is needed first: a fever or contagious illness, an infection, open wound or fungal condition on the feet, suspected blood clots, and some circulatory or bleeding conditions. If you are receiving medical treatment or are unsure, please check with your GP, consultant or midwife and let Tess know when you book.

Most people feel calm, lighter and ready for a good night's sleep. Occasionally you may feel a little tired, thirsty or emotional as your body settles, which usually passes within a day. Drink plenty of water and take it easy for the rest of the day if you can.

Please give at least 24 hours' notice if you need to move or cancel an appointment, so the time can be offered to someone else. Late cancellations and missed appointments may be charged in full.